Jessica Apfel

Instructor

The Yoga Center

Jessica began her yoga journey in 2006, and found the practice to be incredibly grounding and healing. As she developed a steady home practice, Jessica felt inspired to further her yoga studies and completed her 200 hour training at Laughing Lotus Yoga Center (2016). She has additional certifications in Trauma-Informed Yoga, Yin Yoga, and most recently completed her 85 hour Prenatal Yoga certification at the Prenatal Yoga Center. Jessica is very passionate about supporting communities that help empower and support women and girls. In addition, she is a volunteer yoga teacher with Exhale to Inhale, a non-profit that brings yoga to survivors of domestic violence and sexual assault. She also recently received her birth doula certification with DONA International. In her free time, she enjoys art, photography, and exploring New York City through food.