Sarah Meredith

Instructor

The Yoga Center

Sarah found yoga in the neighborhood when Shambhala studio first opened. After 7 years of practice following a variety of threads in the fabric of yoga, she gained her 200-hour certification at Kripalu. Sarah’s classes offer the practice of yoga as an accessible and essential inquiry. Her private and group sessions help open energy channels and focus attention inward, bringing a sense of well being and possibility. You can also follow Sarah on her blog. Sarahs website is yogainsideout.org and hosts two blog spots: seeinginsideout.blogspot.com, and eat2thrive.blogspot.com She holds a RYT-500, with 300 hour training with Cyndi Lee and friends at OM Yoga