Urban Pulse- In Person

About the Class

Urban Pulse is a rhythm-driven yoga and movement experience guided by Movement Artist Monstah Black, where mindful body awareness meets expressive, music-led motion. This class blends a grounded vinyasa-inspired flow with elements of somatic exploration and freestyle movement, inviting students to arrive at a plateau of liberated expression, where structure dissolves into intuitive, embodied play. Breath and beat work together to warm the body, open the joints, and encourage participants to move beyond habitual patterns into authentic physical presence.   Set to curated soundscapes ranging from soulful grooves to Afro dance rhythms, Urban Pulse feels like a barefoot dance floor held within a safe, intentional container. The experience is energizing yet accessible, offering release without overwhelm, designed to leave students feeling both awakened and regulated. Outcome: Participants leave grounded, open, creatively charged, and connected to their bodies, their breath, and their own rhythm.