Online Relax: Yin & Yoga Nidra

About the Class

Experience profound relaxation in our unique Yin and Yoga Nidra class. This transformative session begins with a gentle exploration of deep stretching through extended Yin-style postures, allowing you to release tension and promote flexibility. Supported by purposeful breathwork and comforting props, both body and mind will naturally ease into a state of tranquility. To conclude, we'll guide you through Yoga Nidra, a soothing guided meditation practice that will lead you to a state of restfulness and inner calm. Join us for this rejuvenating journey of holistic well-being.