Maya Alam

Instructor

YogaSole Windsor Terrace

Maya is a budding Qi Gong instructor who is motivated to share this sane-making embodiment practice. At a time when many of us need gentleness, breath, and centering to stabilize us, Qi Gong provides us with moving meditations: simple forms for the body to do, with a contemplation for the mind to focus on. Drawing inspiration from the elements of nature, our incredible bodies, and a pop song dance break or two, Maya's classes are intuitively designed to help us meet the moment together. Effects may include: calm, presence, rootedness, energy flow, release/removal, clarity, vision, determination, joy, enthusiasm, connection, gratitude, & balance. A native New Yorker, Maya has studied and trained in Qi Gong with wonderful teachers, Rachel Santos and Lois Tibbetts in NYC and Hawaii. Having been a student at YogaSole for years, Maya is thankful for the opportunity to support our uplifting community by helping cultivate physical and energetic balance in our everyday lives.