Build confidence, resilience, and a strong mind-body connection in this transformative fitness experience that blends the best of Pilates and yoga. We achieve this by targeting your core strength and stability while cultivating graceful posture. This engaging and dynamic class is designed to both challenge and accommodate all fitness levels.
Please arrive at least 10 minutes early for class. Late arrivals will not be allowed to enter once class has begun. This helps create a calm, distraction-free environment where everyone can fully enjoy their practice. Thank you for your understanding and cooperation. Feel free to bring your own mat or we charge $2 for a rental. We will provide all other props needed for the class.