Yin + Restore

About the Class

This 75 minute, non-heated, class is designed to stretch connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). The first half of the class will explore a variety of seated and supine poses typically held for 1 to 5 minutes. The remainder of class will be restorative poses to unwind the body and ease the mind. This class is accessible for students of all levels.   You must cancel your registration 2 hours before class begins to not lose your class or be subjected to a No-Show fee* if you have a Monthly Premium Membership, 30 Days for $40 or Month Unlimited pass. Please reach out to us at 716-201-0136 or info@heartfire-yoga.com if you need assistance with your cancellation.   *for classes with a waitlist