Denise

Instructor

heart fire yoga

My yoga practice has been my saving grace for more than 15 years. It has kept me from athletic injury, brought me comfort and confidence in my body, and helped balance the stresses of life. My mat has been a constant companion. I came into teaching because I want to help other people find those benefits for themselves.It is truly my belief that yoga is for EVERY BODY. heart fire yoga believes this too, and from the moment I met Steph I knew our missions were the same. To make all people feel a sense of wholeness, in their bodies and their minds. It matters not what size you are, how flexible you are, what color or age or gender you are. If you have a body you can do yoga, and you are welcome here.I was trained in the Himalayan tradition, and my teaching blends that with a slower vinyasa approach. The focus of my teaching practice is following the breath, and letting it lead you into movement mindfully. I am currently working on Ayurvedic Yoga Specialist training, and am excited to fold that into my teaching practice. It’s all about working with your body, not against it.