Dharma
About the Class
Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s over fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. A devotional practice that emphasizes good health, a clear mind and a kind heart. The method weaves together all limbs of yoga in order to bring all students closer to the goal of Self-realization. -Open levels
Special Instructions
If you arrive late to class, you must wait until after the opening AUM to enter. If you need to leave early, you must do so before savasana. This is about respecting the container we're creating together-one that starts and ends in quiet presence.