

This a variable energy level class expect a little bit of everything, vinyasa, hatha, yin, myth, mantra, music, and, we get it all done in 60-minutes. -Open levels.
If you arrive late to class, you must wait until after the opening AUM to enter. If you need to leave early, you must do so before savasana. This is about respecting the container we're creating together-one that starts and ends in quiet presence.