Heated Sculpt (Yoga with weights)

About the Class

WHAT TO EXPECT: Yoga Sculpt combines the best of both worlds: the flow of yoga and the strength of strength training. This high-energy class incorporates yoga postures with weight resistance to sculpt, tone, and challenge your entire body. Expect heart-pumping cardio, targeted strength work, and flexibility—all while syncing breath with movement. Whether you’re a yoga enthusiast looking to take it up a notch or someone who loves to break a sweat, this class will push your limits and leave you feeling strong and balanced. In short: We’re talking sweat, strength, and flexibility in one intense class.   <strong></strong>We keep the room at 90-95 degrees to warm up those muscles. Think “toasty” not “Bikram” or “steam-room”