This class is a little slow, a little flow, and a sprinkle of yin. You can expect slow, fluid , intuitive movement, ending class with long, slow, deep , supported stretches allowing your body to invite you in. This class has everything but the power and is appropriate for all levels.
We have one if you forget, but please bring your own yoga mat. For 6a class and after 4:30p, when the Boro Cafe is closed, please use the east-side entrance opposite the parking lot.