Hot Stone Restorative Yoga

About the Class

Experience the ultimate relaxation practice. In this deeply nourishing class, warm stones are gently placed on the body while you settle into fully supported restorative postures. The soothing heat helps muscles soften, tension dissolve, and the nervous system shift into a state of deep calm. We will close the practice with a guided Yoga Nidra meditation, allowing the body to rest completely while the mind drifts into a state between waking and sleep. Leave feeling grounded, restored, and profoundly relaxed.