Gentle Vibe

About the Class

Hatha at Vibe is a mindful, alignment-focused practice that builds strength and flexibility through classical yoga postures. Perfect for both beginners and experienced practitioners, this class emphasizes proper form, breath awareness, and finding balance between effort and ease. Each session includes standing and seated poses, gentle twists, and rejuvenating stretches, helping you develop body awareness while reducing stress. Join us to establish a strong foundation in yoga fundamentals and leave feeling centered, refreshed, and reconnected. Unlike more vigorous styles, hatha classes generally move at a slower pace, making them ideal for beginners while still offering depth for experienced practitioners. Each pose is typically held for several breaths, allowing time to focus on proper alignment and explore the subtle aspects of each posture. Regular practice can improve posture, increase body awareness, enhance flexibility, build strength, reduce stress, and promote overall physical and mental wellbeing.