Warm Mellow Vibe

About the Class

A meditative practice of surrender and stillness. This yin yoga class invites you to slow down completely as you hold passive postures for extended periods, targeting the deep connective tissues and fascia of the body. **Experience Level:** All levels welcome. No prior yoga experience necessary - simply bring a willingness to be present with sensation. **Temperature:** Room temperature to slightly warm, creating a comfortable environment for deep relaxation and release. 72-80 degrees  **What to Expect:** - Long, passive holds ranging from 3-5 minutes per posture - Focus on seated and reclined shapes that target the lower body, hips, and spine - Mindful use of props to support your unique body structure - Guided breathwork and meditation techniques - Space for quiet introspection and internal awareness - Minimal muscular engagement, allowing for complete softening **Benefits:** - Increases flexibility in joints and connective tissue - Improves circulation and joint mobility - Activates the parasympathetic nervous system for deep relaxation - Creates space for emotional release and processing - Complements more active practices by restoring balance - May help reduce stress, anxiety, and insomnia **Please bring:** Comfortable, warm layers as body temperature can drop during long holds. Props (blocks, bolsters, blankets) provided, but feel free to bring your own for maximum comfort.   *Cancellation policy: 4 hr cancellation window. You will be charged a $5 fee if you late cancel and $10 fee if you no show