Warm Rest and Vibe

About the Class

Welcome to Restorative Yoga, a peaceful sanctuary where deep relaxation meets gentle healing. This nurturing practice offers a precious opportunity to slow down, release tension, and restore your body and mind to their natural state of balance and calm. Unlike more active styles of yoga, Restorative Yoga uses carefully arranged props – blankets, bolsters, blocks, and straps – to fully support your body in each pose. These thoughtfully designed positions allow you to completely relax into each posture, typically holding them for 5-10 minutes. This extended, passive stretching helps to release deeply held physical tension while calming your nervous system. During class, you'll be guided through a small number of restful poses designed to gently open your body. Each position is carefully crafted to target different areas – perhaps a subtle heart opener to release shoulder tension, a supported twist to calm the digestive system, or a gentle hip opening to ease lower back discomfort. Soft lighting and soothing music create an environment conducive to deep relaxation. This practice is particularly beneficial for those experiencing stress, anxiety, insomnia, or physical tension. It's also an excellent complement to more active exercise routines, helping to prevent injury and promote recovery. Our experienced instructors offer hands-on adjustments and prop variations to ensure your ultimate comfort and relaxation. Restorative Yoga is accessible to absolutely everyone, regardless of age, flexibility, or experience level. There is no prior yoga experience needed – simply bring yourself and your willingness to rest deeply. Wear comfortable, warm layers as your body temperature may lower during deep relaxation. Duration: 60 minutes Temperature: Warm temperature (75-80°F) Level: All levels welcome - perfect for beginners Props: All props provided (blankets, bolsters, blocks, straps) Note: Please arrive 5-10 minutes early to set up your props and settle into the peaceful environment. *Cancellation policy: 4 hr cancellation window. You will be charged a $5 fee if you late cancel and $10 fee for no show