

Build strength, endurance, and mobility in this energizing fusion of yoga and high-intensity interval training. This room-temperature class combines dynamic yoga flows with short bursts of cardio and bodyweight exercises to elevate your heart rate while improving balance, flexibility, and core stability. Expect a motivating, full-body workout that blends mindful movement with athletic conditioning. Suitable for all fitness levels, with modifications offered throughout class. Bring water, a yoga mat, and get ready to move, sweat, and reset. Modifications are always offered Temperature: Room temperature (68-72°F) Level: Advanced
Please bring a yoga mat and water bottle. Props such as blocks and straps are provided to support your practice.