Parents & Me Toddler Yoga

About the Class

Parents/Grandparents/Guardians and Me Toddler Yoga is a playful and interactive yoga class designed for moms (or caregivers) and their toddlers, typically aged 2 to 5 years old. This practice creates a fun, bonding experience through movement, breath, and relaxation exercises tailored for young children. The class blends gentle yoga poses that both moms and toddlers can enjoy together, often incorporating songs, stories, and games to keep toddlers engaged. It promotes physical development by encouraging toddlers to stretch, balance, and build coordination while fostering their curiosity and body awareness. At the same time, moms benefit from gentle movement, stretching, and stress relief.