Vinyasa Flow

About the Class

A Vinyasa flow is a dynamic style of yoga where movements are seamlessly linked with breath. Each posture flows into the next, creating a fluid, continuous sequence. The practice typically begins with Sun Salutations to warm up the body, followed by standing poses, balances, and stretches, all synchronized with inhales and exhales. Vinyasa focuses on building strength, flexibility, and mental clarity, while maintaining a mindful, meditative pace. It can vary in intensity, offering a balance between effort and ease, making it accessible for all levels of practitioners.