Led Ashtanga

About the Class

Led Ashtanga (Impromptu, Topic-Based) Each session begins with Sun Salutations and the foundational Standing Sequence, setting a steady rhythm for breath and movement. From there, we dive into a different theme each class—ranging from specific posture groups (like backbends, hip openers, or arm balances) to broader concepts such as breath control, transitions, or alignment techniques. Expect a thoughtful mix of traditional sequencing and creative exploration, all grounded in the Ashtanga method.