Mysore Ashtanga

About the Class

Practice from wherever you are, with the quiet support of the traditional Mysore style. This self-paced class honors the Ashtanga method, allowing you to move through your practice at your own rhythm. Aura’s attentive eye will guide you with precise verbal cues, offering subtle, effective adjustments through words alone. When needed, she’ll demonstrate postures or actions to help you self-correct and deepen your understanding. Whether you’re building consistency or refining your practice, you’ll be seen, supported, and encouraged every step of the way.