HIIT/Pilates (Virtual)
About the Class
HIIT Pilates is a low-impact, high-energy class inspired by Pilates Principles to build muscle, tone up and increase stamina. It's a full body workout with highlights like glute bridges, abs abs abs and a taste of interval training. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the music. Props include resistance bands, weights, blocks or a variety of easily attainable props (small weights or soup cans, blocks or books, etc) All are optional. All levels are welcome.
Special Instructions
Thank you for joining us in the virtual world. Please be sure to join session directly from Wellness Living and not Zoom! To Logon Directly From WELLNESS LIVING On the top menu, click My Schedule. In Upcoming Schedule, under Action, click the Join Session button next to the service you want to attend. If you are joining us from home, Please have a blanket (or towel) and something that you can use for Yoga Blocks (such as a sturdy book, or paper towl rolls, etc) that will help support your practice! Love, HYS!