Mat Pilates

About the Class

Specifically designed to build core strength and muscle definition while maintaining the breath-centered relaxation found in Yoga, this Pilates Mat class draws from traditional Pilates, as well as various other strengthening modalities to provide a total body workout driven by core engagement. With consistent practice muscles become firm, toned, and lean, and students start to see more definition in the abdominal muscles and back. Pilates classes help to improve coordination, alignment, and joint stability, and are vigorous while remaining highly focused on correct alignment. Various props such as blocks, bands, light weights, and balls will be used to creatively access and tone muscles that are often overlooked.