Open Level Yoga (Virtual)

About the Class

In this online class, students will get a balance of comprehensive asana instruction, combined with a creative and accessible flow. Each class includes a mix of sun salutations and standing poses , as well as backbends, forward bends, balances, and twists all of which are tailored to students’ practice level and the peak pose, theme or area of anatomy that we are focused on in a particular class. Emphasis is on finding proper alignment in the poses and using the breath to find a balance between effort and ease. Beginners as well as advanced practitioners are welcome to take this class, and options will be given to fit various practice levels. Each class includes a brief centering and a guided deep relaxation to seal in the benefits of the asana.