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Aerial Hammock Tricks & Flow: Level 2

CLOSED

About the Class

Are you ready to step up your Aerial Hammock game? Aerial Hammock Tricks and Flow: Level 2 classes introduce specialized conditioning that will teach your body how to engage against the fabric in order to find more fluid movement through sequences. Students begin to spend longer periods of time in the air in order to build increased endurance. Through a deeper exploration of how tricks should safely begin and end, you'll discover the technique each skill requires within your body's own momentum and striking force. This class will offer you a fun, highly motivated, and supportive environment to work the knots out of your hammock practice. Prerequisites: Minimum of 5 Aerial Yoga or Aerial Hammock classes in the last two months Safely invert with the hammock at the sacrum and/or waist with no instruction Comfort with performing assisted pull-ups in good form Confidence with Front and Back Balances

Special Instructions

How to access the building: When you arrive at the building, you will find a panel next to the front door. Press on the “Virtual Key” button. Then simply align the QR image to the camera above the panel and the door will be unlocked. you can find the link on our website on www.omfactory.yoga > contact > virtual key Cancellation Policy Om Factory has a 24-hour cancellation policy. If cancelled within 24 hours, the class will not be returned or refunded to the account. Classes with low registration are subject to cancellation, please check the schedule prior to the class.