Aerial Hammock Tricks & Flow: Level 3
About the Class
Aerial Hammock Tricks and Flow: Level 3 Classes continue to build upon the skills that students begin training in Level 2. Progressions and transitions that keep students in the air for the majority of your class will push you to build new levels of strength and endurance. As you advance in your aerial technique, expect increased opportunities to improvise and play, while you explore your own unique groove with the hammock in a playful, supportive space. Prerequisites: Minimum of ten Aerial Hammock Tricks and Flow classes in the last two months, or have a similar level of relevant experience. Teachers can waive this prerequisite if qualified students email info@omfactory.yoga prior to enrolling. Safely invert in the air without assistance or instruction Comfort with performing unassisted pull-ups in good form Confidence in holding L-shaped handstands and flexed-arm hangs for 30 seconds each
Special Instructions
How to access the building: When you arrive at the building, you will find a panel next to the front door. Press on the “Virtual Key” button. Then simply align the QR image to the camera above the panel and the door will be unlocked. you can find the link on our website on www.omfactory.yoga > contact > virtual key Cancellation Policy Om Factory has a 24-hour cancellation policy. If cancelled within 24 hours, the class will not be returned or refunded to the account. Classes with low registration are subject to cancellation, please check the schedule prior to the class.