Aerial Yoga

About the Class

Aerial Yoga is an invigorating modern fusion practice that combines classical yoga postures with aerial acrobatics and conditioning exercises to promote strength, health, and flexibility in ways you never imagined. Classes employ a double-point aerial hammock suspended above your yoga mat at or around the height of your hips. This class is designed to familiarize students with the building blocks of an Aerial Yoga practice. You will learn how to properly position the hammock on your body to receive ideal support in a variety of poses while developing increased body awareness, strength, and endurance. Each class includes supported inversions that encourage decompression of the spine. No matter your level of experience in traditional yoga, aerial dance, or gymnastics, if you’ve never taken Aerial Yoga before, this is the perfect place to start. Teachers will offer progressions for continuing students to begin exploring more advanced aerial acrobatics and yoga postures as they gain confidence working with the hammocks. Prerequisites: None! This class is beginner-friendly and everyone is welcome. If you have specific concerns prior to enrolling, please feel free to reach out to info@omfactory.yoga for more information. How to access the building: When you arrive, you’ll find a panel next to the front door. Press the “Virtual Key” button, then align the QR image to the camera above the panel to unlock the door. You can find the link on our website at www.omfactory.yoga → Contact → Virtual Key.