*Aerial Yoga: Morning Bliss (Off-Peak)

About the Class

Off Peak class! Aerial Yoga is an invigorating modern fusion practice that combines classical yoga postures with aerial acrobatics and conditioning exercises to promote strength, health, and flexibility in ways you never imagined. Classes employ a double-point aerial hammock suspended above your yoga mat at or around the height of your hips. Level 1 classes are designed to familiarize students with the building blocks of an Aerial Yoga practice. You will learn how to properly position the hammock on your body to receive ideal support in a variety of positions while you develop increased body awareness, strength and endurance. Every Level 1 class includes supported inversions that encourage decompression of the spine. No matter your level of experience in traditional yoga, aerial dance, or gymnastics, if you’ve never taken Aerial Yoga before, please start with this class. While this is a Basics/Level 1 class, teachers will offer progressions for regular students to begin learning advanced-beginner aerial acrobatics and yoga postures as they gain increased confidence in working with the hammocks.   Prerequisites: None! This class is beginner-friendly and everyone is welcome. If you have specific concerns prior to enrolling, please feel free to reach out to info@omfactory.yoga for more information!  How to access the building: When you arrive at the building, you will find a panel next to the front door. Press on the “Virtual Key” button. Then simply align the QR image to the camera above the panel and the door will be unlocked. you can find the link on our website on www.omfactory.yoga > contact > virtual key