Candlelit Restore Flow

About the Class

The Restore Flow class focuses on gentle, restorative movements combined with breath work. This class aims to promote relaxation, flexibility, and mindfulness, allowing participants to unwind and rejuvenate. In a typical session, you might experience a series of slow-paced poses held for longer durations to encourage deep stretching and release tension from the body. The studio is heated to facilitate increased blood flow and enhance detoxification. Overall, the Restore Flow class is designed for practitioners of all levels, making it an excellent choice for anyone looking to restore balance and harmony within themselves.