Alithia Rodriguez

Instructor

Inner Bliss

Alithia Rodriguez-Rolon, a registered 500 RYT yoga teacher. During her 200 Hour RYT training at Jai Yoga School in Slingerlands New York she developed a love for Bhakti yoga (yoga of devotion and service) and deepened her expertise and mastery of asana. Alithia is certified to teach Kundalini and is a Usi Reiki Level 3 Healer. She recently completed a 300 Hour RYT with Yoga Farm Ithaca specializing in Kundalini.   Her yoga journey began in the 1990’s, watching Gaiam videos and practicing at home as a way to deal with stress of life and work. After the lose of her mother to dementia, Alithia started the yoga teacher journey to help process grief and to heal. It is her belief that a consistent yoga practice provides the space and place to help us process and release stress and emotions. Combining her love of yoga, and many years as a student (more than a decade), she creates a safe, supportive, and welcoming environment for all of levels of students.     Alithia is a fitness enthusiast who enjoys running and outdoor activities. Alithia was born in Brooklyn, New York and relocated to Albany where she currently resides, to attend graduate school at Rockefeller College.