Emily Costa

Inner Bliss

Emily Costa (she/her) is a 200 hour certified yoga teacher and multidisciplinary artist residing inthe Capital Region. She completed her teacher training at Yoga Mandali in Saratoga Springs inFebruary 2023 and has been practicing yoga and meditation for over a decade as a tool forspiritual and emotional wellbeing. In her asana classes, Emily invites curiosity, introspection andself-compassion and welcomes all bodies to the mat. In addition to yoga, Emily is currentlypursuing her Master of Social Work (MSW) and aspires to weave together the arts, yoga andmental health to build integrative healing spaces that foster joy and community. In her free time,Emily enjoys playing guitar, painting, gardening and spending time in nature.