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IN-STUDIO: (Gentle) FLOW & RESTORE
CLOSED
About the Class
* All Levels Welcomed * This is a hybrid class that brings the best of both worlds: movement and relaxation. We begin our session with a gentle flowing asana to get the body warm and our blood flowing. The second half of the session is where we hold resting postures for longer periods of time while being supported by props in order to calm our nervous system and to relax the mind.