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Extra Gentle Yoga (beginner friendly)

CLOSED

About the Class

This class moves at a more relaxed pace than a regular level 1. The needs and abilities of each student are respected in an atmosphere free of expectations. This class is geared towards those who haven’t practiced much yoga in the past, are recovering from an injury/illness or are interested in a slow thoughtful practice. Time will be spent on each pose exploring options and adapting with the use of props. Please Note: You must be able to get up and down off the floor for this class. Also, Yoga Haven is located on the 2nd floor up one flight of stairs (there is no elevator). Please bring your own mat to class.

Special Instructions

We require preregistration for all of our classes, workshops and events.  CANCELLATION POLICY Regularly scheduled classes can be cancelled up to 3 hours before they begin. Workshops and events can be cancelled up to 48 hours before they begin. Please note, if we do not have sufficient sign up for a class or an event we will cancel the class or event 2 hours before it begins.