Betsy Kase

Owner and Instructor

Yoga Haven

Class Type: Slow Vinyasa FlowAbout Betsy's Classes: Betsy brings to her classes almost 30 years of teaching experience.  Her teaching is accessible to the beginner student and the experienced yogi at the same time.  Class flows slowy and mindfully, allowing student's to find their own internal quiet spaces, while including pranayama practices and at least a 15 minute savasana (deep relaxation).  She believes whole heartly that yoga class should be a mind/body/spirit practice that integrates deeply with student's lives after they leave class.Training: 1994 Integral Yoga Teacher TrainingAdditional Training + Expertise: Prenatal Teacher Training, Integral Yoga 1995Postnatal Teacher Training, Integral Yoga 199515+ years of an Iyengar Yoga practiceSpine and scoliosis training with Alison WestChildbirth Education Certification