I Am Yoga
Buffalo offers hot 26/2, forrest and vinyasa classes. No
experience? No problem. All of our classes are open to all skill
levels. Our yoga is done in a heated room to warm your body and to
increase flexibility. This allows you to work deep into the
muscles, ligaments and tendons. Hot yoga makes your body work more
efficiently to improve your overall health and reduce the effects
of stress. Don’t get me wrong, you’ll work hard, but you'll
leave feeling energized and rejuvenated. After all, change comes
from the inside out.

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Caitlin Litz