Ashtanga Primary Series at The Old Church, HUDSON

About the Class

At The Old Church on the Green, 1 East Main Street, Hudson, Ohio Ashtanga Vinyasa Yoga, Primary Series (Yoga Chikitsa) with insights of Intermediate Series (Nadi Shodana) and Advanced Series (Sthira Bhaga). Ashtanga Primary is the first of six Jois Ashtanga Vinyasa series.  It emphasizes the use of ujjayi and other specific breathing techniques, bandhas (energetic locks), drishtis (eye gazing points) and binds.  This coordinated movement of body and breath cultivates a state of tristiana (moving meditation).  It is a sequence of postures which promotes physical health, strength and flexibility along with equanimity of mind and spirit. This is a physically vigorous class, not recommended for beginners.  Individual guidance is provided for each student. Taught in the guru parampara tradition of masters Pattabhi and Manju Jois.  Taught by Carson Heiner (E-RYT-500), a 20+ year student of Manju Jois and Desikachar.