Heated Vinyasa Flow

Special Instructions

What to Bring: Bring your yoga supply usuals - mat, water, journal and a towel. Don't worry we've got extras if you leave something at home. Most important, bring an open heart and mind.  What to Wear: Comfortable Clothing: Wear breathable, stretchy clothes that allow for a full range of motion. Layers: Consider bringing a light sweater or blanket if desired.  Before the Class: Hydrate: Drink plenty of water throughout the day. Light Meal: Have a light meal or snack at least an hour before class to avoid discomfort. Arrive Early: Arrive a few minutes early to settle in and be ready when class starts.  During the Class: Listen to Your Body: Move at your own pace and modify poses as needed. Breathe: Focus on deep, steady breaths. Pairing breath with movement. Stay Present: Try to keep your mind focused on the practice and let go of external distractions. After the Class: Cool Down: Take a few moments to rest and absorb the benefits of your practice. Hydrate Again: Drink water to rehydrate your body. Reflect: Spend a few minutes reflecting on how you feel and any insights gained during the practice. Maybe jot a few thoughts down in your journal to reflect on later.