Chair Yoga

About the Class

  The basic ingredients are the same for chair yoga as for any yoga class: 1) healthy moves for the body, 2) positive thoughts in the mind, and 3) benevolence of the spirit.   This class is for anyone with limited mobility looking to regain or maintain functional strength, flexibility and balance. Chair yoga includes movements seated in a chair as well as behind or beside the chair, using it for support and balance.  No previous experience needed.  We've made a career with yoga: keeping bodies moving and keeping psyches on the spiritual path.  Many of our students have been with us 20 years or more.  We don’t stop, but we do adapt.  Chair yoga is an adaptation to accommodate changing bodies.  Come and be pleasantly guided through movements, stretches, healthy challenges and a guided relaxation.   Single Session $10, 4-Sessions $30, 8-Sessions $50