Yoga Studio

Strength and Stretch
Yoga is a class designed to strengthen and stretch
your body using a variety of equipment including light weights and
resistance bands. This class will focus on increasing your strength
and flexibility with yoga-infused postures as well as lowering your
risk for bone loss. All fitness levels are welcome.
Cost: any class pass

Classes

Ongoing Yoga Classes

Strength and Stretch

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Yoga Central

New Student Special Offer: 3-weeks for $55

10-Session Ongoing Yoga Pass

15-Session Ongoing Pass

1-Month Unlimited Ongoing Yoga Pass

1-Year Unlimited Ongoing Yoga Pass

5-Session Ongoing Yoga Pass

Single Session Ongoing Yoga Pass

This is an arrangement to automatically purchase, by credit card, a 1-month unlimited ongoing yoga pass every month until you choose to end the arrangement. The arrangement begins on the date you choose and the new pass is purchased on that date each month.

Monthly Unlimited Autopay By Credit Card

3-Month Unlimited Ongoing Yoga Pass

Alpaca Yoga Adult Pass

Donation $35

Donation $40

Two Kids All Four Sessions

Donation $30

Join Mianna Morrison on an inward journey that may lead outward, with the support of a gentle drum beat. Drumming has been used for centuries to help support meditation, expression, healing, and different states of consciousness. A subtle beat was one of, if not the very first, sound and vibration our bodies became accustomed to in our mothers womb. Our system naturally responds to beats, and learning to meditate with a drum beat can help aide and enhance meditation. Reiki will be offered as a supportive energy.

This event will start with a short teaching on the drum, its history and use, and how to follow it during meditation. Mianna will then guide some gentle Yoga, and then help you shift into a quiet space in which they guide you into a position for your body to begin meditation in. There will be periods of guidance, and silence. This may lead to a deeply shifted state of consciousness. Please follow your own inner wisdom on what to do with your body: you can remain still, dance, or walk around. Mianna asks that you do not disturb others as you do so. There will be time to journal and chat for a short time afterwards

We look forward to seeing you!

Guided Meditation with Drum

Restorative Class Only - Kripalu Day Retreat

Philosophy Discussion Only - Kripalu Day Retreat

Moderate Kripalu Class Only - Kripalu Day Retreat

Yoga Nidra Only - Kripalu Day Retreat

Nidra & Sound - How Slow Can You Go

Slow Yoga - How Slow Can You Go

Philosophy & Discussion - How Slow Can You Go

Donation $45

Mestra Book Discussion

Strength and Stretch

About the Class