Private Yoga Therapy w/Freia (Zoom)

About the Appointment

Yoga Therapy uses gentle movements combined with the breath to bring the body into a state of balance while soothing the nervous system. It's widely known that Yoga can enhance your physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. Students will receive individualized home practices designed by Freia to address their individual needs and to bring balance to their bodies and minds.