Hatha Yoga - Online

About the Class

Rooted in the teachings of the Himalayan masters and the lineage of ParaYoga®, this Hatha yoga class weaves together classical Tantra, Ayurveda, and traditional yoga practices into an integrated and transformative experience.More than a physical practice, this class honors yoga as a complete spiritual science. Each session includes intentional asana sequencing, breathwork (pranayama), subtle body practices, and meditation designed to awaken prana (life force), build resilience, and cultivate inner steadiness.Drawing from Ayurvedic wisdom, practices are offered with seasonal and energetic awareness to support balance in body and mind. Through the Tantric lens, we work skillfully with energy—refining attention, strengthening the nervous system, and expanding consciousness.Expect a grounded, intelligent pace with clear alignment, purposeful holds, and space for inner awareness. This practice is suitable for dedicated beginners and experienced students seeking depth beyond movement alone.Come prepared to move, breathe, and reconnect with the deeper currents of your practice.