Yoga Foundations

About the Class

Hatha yoga is a traditional and foundational style of yoga that focuses on the fundamental principles of yoga postures and breath control.  In this Hatha Foundations class, students engage in a slower-paced practice that includes a variety of basic asanas (poses) and pranayama (breathing exercises).  These classes are designed to proivde a solid foundation for yoga practice, making them suitable for beginners or anyone looking to refine their understanding of yoga's core elements.  Hatha yoga emphasizes mindfulness, balance, and the development of physical and mental strength.  It often incorporates static poses held for extended periods, providing an opportunity for students to explore their body's capabilities and cultivate inner awareness.