Body Strong {Virtual}

About the Class

This is FULL BODY. Building + maintaining strength is key to all pillars of health - particularly as we age. In this class, you can expect movement in all planes of direction and focused attention to all muscle groups. You will utilize resistance training techniques to build strength and endurance while improving overall fitness. Your coach will emphasize proper form and progression to accommodate various fitness levels thus promising progress and results! Discover what building strength can do for your body, mind + soul.