Yoga to Support Lymphatic Health

About the Class

Using a combination of research-based approaches and gentle yoga, we will explore the ways yoga, stretching, movement, and breathing techniques can support the lymphatic system and general wellness. This class has been designed with breast-cancer survivors in mind, but is suitable for anyone interested in lymphatic flow. We will also touch on the use of affirmations, guided visualization, mindfulness, restorative yoga, and other related topics to enhance your learning experience. Facilitated by Cindy Winick, a breast-cancer survivor and a physcial-trauma survivor who uses these techniques to manage lymphedema. Any ongoing yoga class pass.