Aerial: Yoga Nidra

About the Class

**Aerial Yoga Nidra** is a deeply restorative practice that combines the principles of yoga nidra, also known as “yogic sleep,” with the unique support of an aerial hammock. Participants lie comfortably in a suspended hammock, allowing the body to experience deep relaxation and decompression while the mind is guided through a meditation journey. This practice promotes profound relaxation, mental clarity, and stress relief. **Class Time**: Mondays at 7:15 PM   **Important Notes**:   - Limited hammocks available—reserve your spot early.   - Please wear long sleeves and pants (form-fitting attire is recommended to avoid getting stuck in the hammock).   - Avoid wearing jewelry that could snag the fabric.  -DO NOT participate if you have any of the following conditions: pregnancy, glaucoma, recent surgery, high or low blood pressure, vertigo, osteoporosis, carpal tunnel, recent stroke, hernia, or Botox within the last 4 hours. If you are unsure about your ability to participate due to these conditions, please email wellness@yogarevolutioncle.com before purchasing a class.