Power yoga is a dynamic and vigorous style of yoga that aims to empower the body and mind through challenging physical postures and focused breathing techniques. It combines the athletic principles of Ashtanga yoga, which emphasizes strength and stamina, with the fluid movements and breath synchronization of Vinyasa yoga. The primary goal of power yoga is to improve strength, flexibility, and endurance. By engaging in a consistent power yoga practice, individuals can develop greater physical fitness, enhance their mental focus and concentration, and cultivate a sense of empowerment and well-being. In some variations of power yoga, such as hot power yoga, classes are conducted in a heated room. The temperature can reach up to 102 degrees Fahrenheit (39 degrees Celsius) with around 40% humidity. The heat is intended to provide additional benefits by increasing the body's flexibility and promoting detoxification through sweat. When participating in hot power yoga classes, it is crucial to stay properly hydrated due to the increased perspiration caused by the heat. Bringing water with you to class is highly recommended to replenish fluids and prevent dehydration. It's important to listen to your body and take breaks or hydrate as needed throughout the practice. Remember to consult with your healthcare professional before starting any new exercise regimen, including yoga.