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*Hot* Slow Power Flow

CLOSED

About the Class

A **60-minute Hot Slow Power Flow** class is a dynamic yet deliberate practice that combines the strength-building aspects of power yoga with a slower, more intentional pace. This class emphasizes **longer holds in powerful postures**, allowing for deeper muscle engagement, enhanced endurance, and mindful breath control.  Set in a heated room, the warmth encourages **greater flexibility and detoxification**, while the slower tempo fosters a **meditative yet challenging experience**. Expect to move with precision, holding poses for several breaths to cultivate stability, focus, and resilience. This class is perfect for practitioners looking to **build strength, refine alignment, and deepen their practice** without the rapid transitions of a traditional power flow. Remember to consult with your healthcare professional before starting any new exercise regimen, including power yoga. They can provide guidance tailored to your individual needs and ensure your safety during the practice.