In this one-hour class, you will be guided through a journey that harmonizes movement and stillness. *Movement & Meditation* starts with a series of gentle yoga poses and mindful mobility exercises designed to prepare the body for a deep and fulfilling meditation practice. The movement segment focuses on cultivating vitality and physical health through deliberate stretches and yoga postures that target areas beneficial for seated meditation. Each movement is aimed at enhancing flexibility, releasing tension, and promoting overall well-being, creating a seamless transition into a state of calm. Following the movement practice, you will be guided through a breath awareness meditation that encourages concentration on the natural flow of your breath. This practice fosters mental clarity, emotional balance, and a profound sense of inner stillness. As you refine your focus on each inhalation and exhalation, you will experience a deeper connection between body and mind. The class concludes with a compassion meditation, where you will cultivate feelings of kindness and compassion towards yourself and others. This closing practice aims to nurture a sense of warmth and interconnectedness, leaving you with a peaceful and open-hearted state. On occasion, the class may explore other meditation practices to help students gain a greater understanding of their own practice and encourage curiosity towards the learning experience. Throughout the class, the instructor will offer guidance and modifications to accommodate various levels of experience and individual needs. You are encouraged to listen to your body, adapt the practices as necessary, and embrace the session as a journey of self-discovery and growth. Remember, this class is designed to support your unique path toward relaxation and mindfulness. As always, consult with a healthcare professional before beginning any new exercise regimen to ensure it aligns with your personal health and wellness goals.