Power yoga aims to empower your body and mind, challenging them to reach their best potential. It combines the athletic principles of Ashtanga yoga with the fluid movements and breath work of Vinyasa yoga. This practice is designed to enhance your strength, flexibility, and endurance. In warm power yoga classes, the temperature typically ranges between 82-96 degrees Fahrenheit (28-36 degrees Celsius) with around 40% humidity. The warmth of the room helps to loosen the muscles, allowing for greater flexibility and increased circulation. Staying hydrated is essential during warm power yoga classes due to the elevated temperature and humidity. It is recommended to bring water with you to class and drink it as needed to replenish fluids and prevent dehydration. Pay attention to your body's signals and take breaks or hydrate whenever necessary throughout the practice. Remember to consult with your healthcare professional before starting any new exercise regimen, including power yoga. They can provide guidance tailored to your individual needs and ensure your safety during the practice.