This Yin-inspired yoga class offers a passive and meditative practice that targets the connective tissues, particularly the fascia surrounding the muscles. Yin yoga utilizes muscle relaxation and long-held static poses to promote the release and flexibility of the connective tissue. Yin yoga is a great complement to other more dynamic practices such as Power/Vinyasa yoga, as well as various activities like golf, powerlifting, and more. The slower pace and extended durations of the poses in Yin yoga allow you to focus on your breath, relax your mind, and deeply release tension in your ligaments, joints, and tendons. All levels are welcome to join these Yin classes. Whether you are new to yoga or have an established practice, you can benefit from this gentle and introspective approach. Props will be used in this class to support and enhance your practice. Bringing a pillowcase to cover the bolsters is encouraged for added comfort and hygiene purposes. As always, it's important to listen to your body and practice at your own pace. If a pose or adjustment doesn't feel right for you, feel free to modify or decline. It's advisable to consult with a healthcare professional if you have any concerns or specific conditions before participating in this class.